EFT with Coaching
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The idea behind EFT is that our experiences that create negative thoughts and beliefs about the world and ourselves, manifest as emotional and physical pain.
Emotional Freedom Technique (also known as tapping), works by releasing internal emotional blockages that are often the underpinnings of emotional difficulty and physical discomfort. These unmet emotions have a tendency to not go away on their own. They lie in the background, buried but not dead, waiting for the next life experience to grab onto and magnify. |
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When we are undergoing a transition in our lives, or have a strong desire for change, growth, and happiness, these blockages often manifest as emotional challenges, physical pain, and unhelpful beliefs about ourselves, about others, or an inability to really show up authentically.
Maybe you have some beliefs around money, being visible, find it difficult to have your voice heard, or the idea of putting yourself first, makes you feel guilty.
Or maybe you have some fears about rejection, your energy is low, and you’re exhausted. And this knocks you down at the first hurdle.
Perhaps you have learned that vulnerability isn’t safe, you worry you won’t be accepted as you are, and there are certain situations that make you feel anxious.
Or somewhere deep inside there’s a part of you that doesn’t believe you are good enough or deserving of the life you want.
In the 11 years I've worked with adults to create change in their lives, I’ve learnt that the things that have the potential to get in the way of your dreams, are just as important as your dreams.
I use a blend of EFT and Coaching to support the people I work with, to delve deeper into any emotional blocks that are getting in the way of their progress and happiness, so that they can approach their goals with excitement, energy, enthusiasm and a fiercer belief in themselves.
Maybe you have some beliefs around money, being visible, find it difficult to have your voice heard, or the idea of putting yourself first, makes you feel guilty.
Or maybe you have some fears about rejection, your energy is low, and you’re exhausted. And this knocks you down at the first hurdle.
Perhaps you have learned that vulnerability isn’t safe, you worry you won’t be accepted as you are, and there are certain situations that make you feel anxious.
Or somewhere deep inside there’s a part of you that doesn’t believe you are good enough or deserving of the life you want.
In the 11 years I've worked with adults to create change in their lives, I’ve learnt that the things that have the potential to get in the way of your dreams, are just as important as your dreams.
I use a blend of EFT and Coaching to support the people I work with, to delve deeper into any emotional blocks that are getting in the way of their progress and happiness, so that they can approach their goals with excitement, energy, enthusiasm and a fiercer belief in themselves.
EFT sessions are available Via Skype, Zoom or face to face for £75 per session. Please contact me here for more information.
Some feedback from past clients:
Rachel - Entrepreneur and Therapist, London
Catherine is very gentle, warm, calming and trust-evoking. She is patient and present with you, attentive and reassuring; takes time to thoroughly and carefully work through the issue. I quickly felt completely comfortable opening up to her, and a lot of emotions and energies came up for release during our EFT-sessions. She also has a keen eye for subtle body signals and for sensing if there are hidden underlying fears or beliefs; providing you with new insights or a deeper understanding of your issue. The sessions left me feeling at peace in body and mind and with gained clarity, afterward. I felt in safe and capable hands from beginning to end, and am happy to give her my warmest recommendation – I won't hesitate to contact her again if needed. - M Kristensen - Author - Denmark
I thoroughly enjoyed my sessions with Catherine. I have had some experience with EFT before, so I knew what to expect.
However, what stood out for me (above all my previous encounters with EFT), was Catherine's superb listening skills and her ability to discern key information within my story. She then weaves it into a helpful script to work through some of my anxieties. It’s a wonderful skill that she has.
I find it exceedingly useful to have the expertise of an EFT practitioner as a witness and guide. I highly recommend Catherine to anybody struggling with life and its complexities. - Lisa McLoughlin - Artist - Surrey
Catherine helped me to get to the centre of what was going on very quickly. I found her empathic, gentle and clear. I felt I could trust her quickly, though it was scary at the beginning, she put me at ease and I was able to be open and honest with her. I would definitely recommend Catherine to work on personal issues that are keeping you stuck and frustrated in your life. - Helen - Art Therapist - London
Areas I work with:
Authenticity Abundance Business Fears Money Blocks
Confidence Chronic Pain Chronic Fatigue Creative Blocks
Emotional Pain Energy/Vitality Fear of Vulnerability Limiting Beliefs
Confidence Chronic Pain Chronic Fatigue Creative Blocks
Emotional Pain Energy/Vitality Fear of Vulnerability Limiting Beliefs
Note: While EFT can support remarkable changes in many emotional and physical issues to date, it should not be used instead of appropriate medical care. You should always consult your doctor before using any form of self-treatment.